If you’re looking for a nutritious, protein-packed alternative to meat that’s easy to prepare and delicious, look no further than lentil patties. These lentil patties are not only rich in protein but also full of flavor, making them a fantastic addition to any meal. Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based options into your diet, this recipe is sure to impress. Here’s how you can make these tasty lentil patties at home.
Why Lentils? Lentils are a powerhouse of nutrition. They are high in protein, fiber, and essential minerals such as iron and folate. Additionally, lentils are low in fat and calories, making them an excellent choice for those looking to maintain a healthy diet. Their mild flavor and versatile texture make them perfect for creating hearty, satisfying patties.
Ingredients:
- 1 cup dried lentils (any variety)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 1/2 cup breadcrumbs (whole grain if preferred)
- 1 egg (or flax egg for a vegan option: 1 tablespoon ground flaxseed mixed with 3 tablespoons water)
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
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