These Lentil Patties Are Better Than Meat! A Protein-Rich, Easy Recipe

• 2 tablespoons olive oil for frying

Instructions:

1. Cook the Lentils:
   • Rinse the lentils under cold water and then place them in a pot with 2 cups of water. Bring to a boil, reduce the heat, and simmer for about 20-25 minutes, or until the lentils are tender. Drain any excess water and let them cool slightly.
2. Prepare the Mixture:
   • In a large bowl, mash the cooked lentils with a fork or potato masher until they form a thick paste. It’s okay if some lentils remain whole for texture.
   • Add the chopped onion, minced garlic, grated carrot, breadcrumbs, egg (or flax egg), cumin, paprika, salt, and pepper. Mix well until all ingredients are combined.
3. Form the Patties:
   • Divide the mixture into 8 equal portions and shape each portion into a patty. If the mixture is too wet, add a little more breadcrumbs until it holds together.
4. Cook the Patties:
   • Heat the olive oil in a large skillet over medium heat. Add the patties to the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and crispy.
5. Serve:
   • Serve the lentil patties warm, on their own, or in a bun with your favorite toppings. They pair well with a side salad, steamed vegetables, or even a dollop of yogurt or tzatziki sauce.

Conclusion: These lentil patties are not just a meat alternative; they are a delicious, nutritious option that can stand on their own. Packed with protein and flavor, they are easy to make and versatile enough to fit into any meal plan. Give this recipe a try and enjoy the delightful taste and health benefits of lentils in a whole new way.