Okra Recipe for Better Health: A Simple and Tasty Dish

Introduction Okra, often referred to as “lady’s fingers,” is a nutritious vegetable known for its high fiber content, vitamins, and minerals. It is incredibly beneficial for overall well-being, thanks to its ability to stabilize blood sugar, improve digestion, and boost heart health. Here’s an easy recipe to incorporate more okra into your diet and reap its health benefits.

Ingredients For this health-boosting recipe, you’ll need:

• 1 pound of fresh okra
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 medium onion, sliced
• 1 tomato, diced
• Salt and pepper to taste
• 1 teaspoon of ground cumin
• 1 lemon (for juice)
• Optional: 1 bell pepper, sliced

Preparation