Okra Recipe for Better Health: A Simple and Tasty Dish

1. Clean and Prepare the Okra: Start by rinsing the okra under cold water. Pat them dry and trim off the ends. If you prefer smaller pieces, you can slice the okra into half-inch segments. This can help reduce the sliminess that okra is sometimes known for.
2. Cook the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sliced onion to the pan. Cook until the onions become translucent and soft.
3. Add the Okra and Spices: Increase the heat to medium-high and add the okra to the skillet. Stir in the ground cumin, salt, and pepper. Cook for about 10 minutes, stirring occasionally, until the okra starts to brown slightly.
4. Include Tomatoes and Optional Bell Pepper: Add the diced tomato and bell pepper if using. The tomato adds a nice tang and helps in reducing the sliminess of the okra. Cook everything together for another 5-7 minutes until the vegetables are tender and the flavors meld.
5. Finish with Lemon: Squeeze the juice of one lemon over the cooked okra right before taking the skillet off the heat. This not only brightens the dish but also adds a wonderful zest.

Conclusion This simple okra dish is not only easy to make but also packed with flavors and health benefits. It makes a great side dish or can be served over rice or with a piece of crusty bread for a light meal. The combination of hearty okra, aromatic spices, and fresh vegetables is sure to delight your taste buds while contributing to a healthier lifestyle. Enjoy your delicious creation and feel good about what you’re eating!