Gluten-Free Delight: 3-Ingredient Flourless and Sugar-Free Cookies in Just 5 Minutes!

Craving something sweet and satisfying but don’t want to derail your healthy eating habits? Look no further than these 3-ingredient flourless and sugar-free cookies. In a world where gluten-free and sugar-free often means compromising on taste, this recipe breaks the mold. With just a handful of natural ingredients—sesame seeds, pumpkin seeds, and ripe banana—you can whip up a batch of cookies that are not only delicious but also packed with nutrients.

These cookies are the perfect example of how simple, wholesome ingredients can come together to create something truly delightful in just five minutes of preparation.

Ingredients You’ll Need:

• Sesame Seeds (130g): These tiny seeds are bursting with nutty flavor and are a rich source of healthy fats, protein, and essential minerals like calcium. They add a subtle crunch and depth of flavor to the cookies.
• Pumpkin Seeds (130g): Known for their hearty texture and nutritional benefits, pumpkin seeds are loaded with vitamins, antioxidants, and minerals. Their earthy flavor pairs perfectly with the natural sweetness of bananas.
• Ripe Banana (145g pulp): A ripe banana is the secret weapon in this recipe, acting as both a natural sweetener and a binding agent. Its smooth, creamy texture ensures the seeds stick together, resulting in cookies that are moist yet chewy.

Simple Steps to Create Your Delight:

1. Mix the Ingredients:
   • Begin by measuring out 130g of sesame seeds, 130g of pumpkin seeds, and 145g of ripe banana pulp.
   • In a blender or food processor, combine the sesame seeds, pumpkin seeds, and banana. Blend until the mixture forms a thick, cohesive dough. The banana’s natural moisture will help bind the seeds together, creating a dough that is easy to work with.
2. Shape and Prep for Baking:
   • Preheat your oven to 180°C (350°F).
   • Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
   • Using a spoon or your hands, scoop out portions of the dough and roll them into small balls. Place the balls on the prepared baking sheet and gently flatten them with the back of a spoon to form cookie shapes.
3. Bake to Perfection:
   • Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the cookies are golden brown around the edges. The cookies should be firm to the touch and slightly crisp on the outside, with a chewy center.
   • Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This cooling period helps the cookies firm up and enhances their texture.

Enjoy Your Guilt-Free Treats:

With your cookies baked to perfection, it’s time to indulge! These gluten-free, flourless, and sugar-free cookies are a testament to how simple ingredients can create something truly special. The combination of sesame seeds, pumpkin seeds, and banana offers a delightful balance of flavors and textures. Whether you’re enjoying these cookies as a quick snack, a breakfast treat, or a healthy dessert, they are sure to satisfy your sweet tooth without any of the guilt.