White Bean Cauliflower Curry

Indulge in the rich and flavorful goodness of White Bean Cauliflower Curry, a hearty and nutritious dish that combines the goodness of white beans, cauliflower, and a blend of aromatic spices. This vegan and gluten-free curry are not only a treat for your taste buds but also a wholesome and satisfying meal. Packed with protein, fiber, and a medley of spices, this curry is sure to become a favorite in your collection of plant-based recipes.

Recipe: White Bean Cauliflower Curry
Ingredients:

• 1 cup dried white beans, soaked overnight (or 2 cans of white beans, drained and rinsed)
• ONE medium-sized cauliflower, cut into florets
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 2 large tomatoes, chopped
• 1 can (400 ml) coconut milk
• 2 tablespoons curry powder
• 1 teaspoon ground turmeric
• ONE teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• 2 tablespoons vegetable oil
• Fresh cilantro for garnish
• Cooked basmati rice for serving

Nutrition Facts (Per Serving – Serves 4):

• Calories: 380
• Total Fat: 14g
• Saturated Fat: 8g
• Total Carbohydrates: 50g
• Dietary Fiber: 15g
• Sugars: 8g
• Protein: 15g

Servings:

This recipe makes approximately 4 servings.