Understanding the Basics: The Versatile and Nutritious Boiled Egg

Boiling eggs may seem easy, but getting the perfect consistency can be tricky, especially for us older folks. Whether you like your eggs soft, medium, or hard-boiled, starting with cold water can affect the outcome. But don’t worry, we have a method that’s simple and guarantees eggs cooked just the way you like them, every single time.

Boiled eggs are not only delicious, but they are also versatile and packed with protein, vitamins, and minerals. They make for a healthy choice for any meal.

Before you get started on your journey to perfectly boiled eggs, make sure you have the following:

• Fresh eggs
• A pot with a lid
• A bowl filled with ice water for cooling
• A timer

Follow these steps for foolproof boiled eggs:

1. Room Temperature Eggs: Start with eggs that are at room temperature. This helps prevent the shells from cracking when they come into contact with hot water.
2. Boiling Water: Fill a pot with enough water to fully cover the eggs. Bring the water to a full boil over high heat.
3. Adding the Eggs: Once the water is boiling, reduce the heat to low (just enough to maintain a simmer) and gently lower the eggs into the water using a spoon or ladle. This keeps them still and prevents cracking.