Understanding the Basics: The Versatile and Nutritious Boiled Egg

1. Cooking Time: The cooking time depends on how you like your eggs:
   • Soft-boiled eggs: Cook for about 4-6 minutes.
   • Medium-boiled eggs: Cook for about 6-9 minutes.
   • Hard-boiled eggs: Cook for about 10-12 minutes.

   Adjust the cooking time slightly based on the egg size and your altitude.

2. Cooling the Eggs: Once the eggs are cooked to your liking, remove them from the hot water using a slotted spoon and immediately transfer them to a bowl of ice water. This stops the cooking process and makes peeling easier.
3. Peeling: After the eggs have cooled for about 5 minutes in the ice water, gently crack the shells and peel them under a small stream of running water. The water helps separate the shell from the egg, making it easier to peel.

To get the best results every time, keep these tips in mind:

• Freshness: Use relatively fresh eggs, not the freshest ones you can find. Slightly older eggs are easier to peel.
• Consistency: Once you find the method and timing that work best for your preferred level of doneness, stick to it consistently.
• Storage: Boiled eggs can be stored in the refrigerator for up to a week. Keep them in their shells until you’re ready to eat them to maintain freshness.

Boiling eggs perfectly may take a little practice, but once you master it, you’ll be able to enjoy flawlessly cooked eggs whenever you crave them. This method isn’t just about simplicity; it’s about bringing out the best in a humble egg. Give it a try and be amazed by the incredible taste and texture of your boiled eggs, each and every time!