What Happens in Your Body When You Consume Olive Oil and Lemon

The Benefits of Extra Virgin Olive Oil and Lemon

When you combine extra virgin olive oil with lemon juice, you get a powerful mix that offers several health benefits:

1. Helps with Constipation

If you take a spoonful of olive oil and lemon juice every morning on an empty stomach, it can help your digestion and make it easier for your body to get rid of waste. This is a great way to relieve the discomfort and problems caused by constipation.

2. Cleanses Your Body

Olive oil and lemon juice work together to cleanse your body and remove toxins. They help your liver and gallbladder work better, which is especially helpful on days when you feel bloated or full after overeating.

3. Reduces Joint Pain

Taking a spoonful of olive oil with lemon every morning can also help reduce joint pain, such as pain from rheumatoid arthritis or osteoarthritis. This mixture has strong anti-inflammatory properties that can reduce damage to your joints, making it a great natural alternative to pain medications.

4. Lowers Cholesterol Levels

Olive oil is full of healthy fats that can help control cholesterol levels. It helps remove bad cholesterol from your body, improves circulation, and prevents plaque from forming in your arteries.

5. Improves Blood Flow

Using olive oil and lemon daily can also improve your blood flow. This helps prevent blockages in your blood vessels and reduces the risk of varicose veins.