WEIGHT WATCHERS PARMESAN MEATLOAF

4. Form and Bake the Meatloaf
Once the mixture is well combined, press it into the prepared loaf pan. Press it down firmly to ensure that it holds its shape during baking. If you’re using a baking sheet, shape the meatloaf into a loaf shape about 2 inches high.

Bake the meatloaf in the preheated oven for 30 minutes. After 30 minutes, you can brush additional ketchup on top of the loaf if you like a slightly tangy glaze. This step is optional but adds a bit of extra flavor and a glossy finish.

Continue baking the meatloaf for an additional 30 to 45 minutes. The exact cooking time can vary based on your oven and the size of your loaf pan. To ensure it’s done, use an instant-read thermometer inserted into the center of the loaf. The thermometer should read 160°F (71°C). This ensures that the meatloaf is fully cooked and safe to eat.
5. Let it Rest and Serve
Remove the meatloaf from the oven and let it rest for about 5 minutes before slicing. This resting period allows the juices to redistribute throughout the meatloaf, making it more moist and flavorful.

After the resting period, cut the meatloaf into 8 slices. Serve it with your favorite side dishes. This meatloaf pairs beautifully with mashed potatoes, steamed vegetables, or a crisp green salad.
Variations and Substitutions
Vegetarian Option: For a vegetarian twist, substitute the lean ground beef with a plant-based ground meat alternative. Ensure that the plant-based product has similar cooking instructions to achieve the best results.

Spicy Meatloaf: Add a touch of heat by incorporating a teaspoon of hot sauce or a pinch of red pepper flakes into the mixture. You can also use spicy ketchup for an extra kick.

Cheesy Meatloaf: Mix in 1/2 cup of shredded cheese into the meat mixture for a cheesy variation. Cheddar, mozzarella, or even Parmesan would work well.

Herb Variations: Experiment with different herbs like rosemary, oregano, or basil instead of thyme to give the meatloaf a unique flavor profile.

Gluten-Free Option: Substitute the oats with gluten-free oats or use crushed gluten-free crackers. Ensure that all other ingredients, especially Worcestershire sauce, are gluten-free.
Summary
Weight Watchers Parmesan Meatloaf is a delightful take on a beloved classic, offering all the comforting flavors of traditional meatloaf while being mindful of health and nutrition. Its inclusion of vegetables adds both moisture and nutritional value, while the use of lean ground beef and egg whites helps to keep it light. Whether you’re trying to eat healthier or simply looking for a delicious meal that the whole family will enjoy, this meatloaf delivers on both taste and comfort.

Making this meatloaf is not only easy but also rewarding. The result is a dish that’s satisfying, flavorful, and versatile, perfect for a hearty dinner or meal prep for the week ahead. With options for customization and easy variations, this recipe is sure to become a staple in your kitchen, bringing joy and comfort to your table with every bite.