VEGETABLE ROASTIE

 
3. Shape and Cook the Roasties:

• Preheat the Pan: Brush a non-stick pan with oil and preheat it over medium heat.
• Form the Roasties: Apply a small amount of oil to your hands to prevent the dough from sticking. Take portions of the dough and shape them into circles or patties, about the size of a small palm.
• Cook: Place the shaped dough onto the preheated pan. Cook each side for 4-5 minutes or until they turn golden brown. Ensure that the roasties are cooked through and have a nice crispy exterior.

4. Serve:

• Serve Hot: Once cooked, transfer the roasties to a serving plate. They can be served hot with a side of chutney, yogurt dip, or any sauce of your choice.

Tips for Perfect Vegetable Roasties:

• Vegetable Choices: Feel free to use any vegetables you prefer. Some great options include zucchini, corn, peas, and broccoli. The more colorful your mix, the more visually appealing and nutritious your roasties will be.
• Consistency: If the dough is too sticky to handle, add a little more flour until it reaches a manageable consistency. Conversely, if it’s too dry, add a splash of milk.
• Seasoning: Adjust the amount of black pepper and red chili powder according to your taste preference. You can also add other herbs and spices like cumin, coriander, or parsley for additional flavor.
• Crispiness: For extra crispy roasties, you can lightly coat them with breadcrumbs before frying.

Nutritional Benefits:

• Potatoes: Provide complex carbohydrates, which are a great source of energy, as well as vitamins C and B6, potassium, and dietary fiber.
• Vegetables: Each vegetable adds its unique set of vitamins, minerals, and antioxidants to the dish, making it not only tasty but also nutritious.
• Wheat Flour: Offers a good amount of dietary fiber and essential nutrients like iron and magnesium.
• Spices: Black pepper and red chili powder are known for their anti-inflammatory properties and can help boost metabolism.

Conclusion:
The Vegetable Roastie is a versatile and delightful dish that brings together the wholesomeness of vegetables and the comforting texture of potatoes. It’s a perfect way to use up leftover vegetables and create a meal that’s both satisfying and nutritious. Whether you’re serving it as a snack, side dish, or a light meal, these roasties are sure to be a hit with family and friends. Enjoy the delicious flavors and the health benefits of this wonderful recipe.