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Vegan Meatloaf Recipe

Nutritional Information
Here’s the approximate nutritional information for the entire vegan meatloaf:

  • Calories: 1280 kcal
  • Carbs: 175.3 g
  • Protein: 54.6 g
  • Fat: 43.4 g

Per serving (assuming 6 servings):

  • Calories: 213 kcal
  • Carbs: 29.2 g
  • Protein: 9.1 g
  • Fat: 7.2 g

Tips for Success

  1. Consistency: Ensure the mixture is moist but firm. If it’s too dry, add a little more tomato sauce or a splash of vegetable broth.
  2. Binding: The flaxseed meal acts as an egg replacer. If you don’t have flaxseed meal, you can use chia seeds or a commercial egg replacer.
  3. Texture: For a chunkier texture, pulse the oats in a food processor before adding them to the mixture.
  4. Flavor: Let the mixture sit for 10 minutes before baking to allow the flavors to meld together.

Conclusion
This ultimate vegan meatloaf recipe is a versatile and nutritious dish that’s perfect for any occasion. With its rich flavor and hearty texture, it’s sure to become a favorite in your household. Whether served with classic sides like mashed potatoes and roasted vegetables or used to make meatless meatballs or burgers, this recipe offers endless possibilities. Enjoy the wholesome goodness and share it with loved ones for a truly satisfying meal.

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