Vegan Lentil Meatballs with Tomato Basil Sauce

Vegan Lentil Meatballs with Tomato Basil Sauce

Introduction: Indulge in the exquisite flavors of plant-based cuisine with our Vegan Lentil Meatballs accompanied by a rich Tomato Basil Sauce. Bursting with wholesome ingredients and aromatic spices, this recipe promises a delightful culinary experience that will tantalize your taste buds. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, these lentil meatballs are sure to satisfy your cravings while providing a nutritious alternative to traditional meatballs.

Ingredients:

• 1 cup dried green lentils
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon red pepper flakes (optional, for added heat)
• 1/2 cup breadcrumbs (gluten-free if desired)
• 2 tablespoons ground flaxseeds
• 6 tablespoons water
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

For the Tomato Basil Sauce:

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup tomato paste
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil leaves, chopped (for garnish)

Instructions:

1. Rinse the lentils thoroughly under cold water, then place them in a medium saucepan with the vegetable broth. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes, or until the lentils are tender but not mushy. Drain any excess liquid and set aside to cool slightly.
2. In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until fragrant and translucent, about 5 minutes.
3. Transfer the cooked lentils to a large mixing bowl. Add the sautéed onion and garlic mixture, along with dried oregano, basil, smoked paprika, red pepper flakes (if using), breadcrumbs, and a pinch of salt and pepper. Mix well to combine.
4. In a small bowl, combine ground flaxseeds with water, stirring until it forms a gel-like consistency. This will act as a binding agent for the meatballs. Let it sit for a few minutes to thicken, then add it to the lentil mixture. Stir until everything is evenly incorporated.
5. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
6. Using your hands, shape the lentil mixture into golf ball-sized meatballs and place them on the prepared baking sheet.
7. Bake the meatballs in the preheated oven for 20-25 minutes, or until golden brown and firm to the touch.
8. While the meatballs are baking, prepare the Tomato Basil Sauce. In a saucepan, heat olive oil over medium heat. Add chopped onion and minced garlic, cooking until softened and aromatic.
9. Stir in crushed tomatoes, tomato paste, dried basil, salt, and pepper. Bring the sauce to a simmer, then reduce heat and let it cook for 10-15 minutes, allowing the flavors to meld together.
10. Once the meatballs are done baking, remove them from the oven and let them cool slightly.
11. Serve the vegan lentil meatballs warm, drizzled with the tomato basil sauce and garnished with fresh chopped parsley and basil leaves.
12. Enjoy these savory meatballs as a main course with your favorite side dishes, such as pasta, quinoa, or roasted vegetables.
13. Store any leftover meatballs and sauce in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for longer storage, simply thaw in the refrigerator before reheating.
14. These lentil meatballs are not only delicious but also packed with protein, fiber, and essential nutrients, making them a wholesome addition to any meal.
15. Experiment with different herbs and spices to customize the flavor profile of these meatballs to your liking. Try adding fresh thyme, rosemary, or nutritional yeast for an extra boost of flavor.
16. For a gluten-free option, use certified gluten-free breadcrumbs or substitute almond flour or chickpea flour.
17. These vegan lentil meatballs are perfect for meal prep. Double or triple the batch and freeze them in portion-sized containers for quick and easy meals throughout the week.
18. Serve these meatballs at your next dinner party or gathering and impress your guests with their delicious taste and texture. They’re sure to be a hit with vegans and non-vegans alike!
19. Incorporating more plant-based meals into your diet is not only good for your health but also for the planet. By enjoying dishes like these vegan lentil meatballs, you’re making a positive impact on both your well-being and the environment.
20. So why wait? Give this recipe a try and experience the joy of plant-based eating with our delectable lentil meatballs. Your taste buds will thank you!