Vegan Blooming Quesadilla Ring

Tips

• Jackfruit or Soy Curls: Jackfruit can be used for a texture similar to shredded chicken, while soy curls provide a more substantial and chewy texture. Both should be seasoned well before using.
• Cheese Options: There are various brands of vegan cheese available. Choose one that melts well for the best results.
• Tortilla Tips: If the tortillas are too stiff to roll, warm them slightly in the microwave or on a skillet to make them more pliable.

Vegan Blooming Quesadilla Ring – Nutrition Information (Per Serving)
Servings: 10

• Calories: 300
• Total Fat: 15g
  • Saturated Fat: 4g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 600mg
• Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 3g
• Protein: 10g
• Vitamin A: 20% DV
• Vitamin C: 30% DV
• Calcium: 20% DV
• Iron: 10% DV

Notes

• Calories and macronutrients: These values are approximate and can vary based on the specific brands and types of vegan cheese, tortillas, and jackfruit or soy curls used.
• Vitamin content: The high Vitamin A and C content comes from the bell peppers and jalapenos. Using fresh, high-quality vegetables can boost these values.
• Protein: Vegan protein sources such as jackfruit or soy curls provide a good amount of protein, making this a substantial dish.
• Fat content: The fat content is primarily from the vegan cheese. Choose lower-fat vegan cheese options if you want to reduce the fat content.

Tips for Adjusting Nutrition

• Lower Sodium: Use low-sodium taco sauce and cheese to reduce the sodium content.
• Increase Protein: Add more soy curls or use a higher-protein tortilla.
• Lower Fat: Opt for low-fat or fat-free vegan cheese alternatives.