Understanding the Real Causes of Vertical Ridges on Your Nails

Natural Aging: The Primary Cause of Vertical Nail Ridges
As we mature, our nails naturally undergo structural changes that can result in the formation of vertical ridges. This is primarily due to a decrease in the production of proteins that give nails their smooth, even appearance. While vertical ridges are a common sign of aging, it’s important to rule out any underlying health conditions that may contribute to their development.

Nutritional Deficiencies: The Hidden Culprit Behind Ridged Nails
Vertical nail ridges can also be a sign of nutritional deficiencies. Insufficient protein intake can hinder the body’s ability to form strong, healthy nails. Additionally, a lack of Vitamin B12 and iron can lead to changes in nail texture and shape, such as spoon-shaped nails.

Dehydration: The Surprising Culprit Behind Brittle, Ridged Nails
Inadequate hydration affects all parts of the body, including our nails. Dehydration can lead to brittle, ridged nails, so drinking enough water is crucial for maintaining healthy nails and skin.