Spiced Vegetable and Chickpea Grain Bowl with Cashew Sauce

• Vegetable Variations: Feel free to add or substitute other vegetables such as sweet potatoes, bell peppers, or Brussels sprouts.
• Spice Level: Adjust the amount of harissa paste in the sauce according to your spice preference.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

This Harvest Bowl with Spiced Chickpeas and Herbed Cashew Sauce is a balanced and satisfying meal that combines roasted vegetables, wholesome grains, and a flavorful, creamy sauce. It’s perfect for meal prep or a comforting dinner. Enjoy this hearty, budget-friendly vegan dish!
Nutritional Estimates per Serving
Roasted Vegetables (Cabbage, Potatoes, Carrots, and Chickpeas)

• Calories: 250
• Protein: 6g
• Fat: 10g
• Carbohydrates: 35g
• Fiber: 8g
• Sugar: 5g

Brown Rice

• Calories: 150
• Protein: 3g
• Fat: 1g
• Carbohydrates: 32g
• Fiber: 2g
• Sugar: 0g

Harissa and Cilantro Cashew Yogurt Sauce

• Calories: 100
• Protein: 2g
• Fat: 8g
• Carbohydrates: 6g
• Fiber: 1g
• Sugar: 1g

Total per Serving

• Calories: 500
• Protein: 11g
• Fat: 19g
• Carbohydrates: 73g
• Fiber: 11g
• Sugar: 6g

Additional Nutritional Information

• Vitamins and Minerals: This dish is rich in vitamins A and C (from the carrots, cabbage, and cilantro), vitamin K (from cabbage and cilantro), and potassium (from the potatoes and bananas). The chickpeas and cashew sauce provide a good source of plant-based protein and healthy fats.
• Dietary Fiber: The dish offers a high fiber content, which is beneficial for digestive health and helps in maintaining a feeling of fullness.

Notes

• These nutritional values are approximate and can vary based on the specific brands and quantities of ingredients used.
• The dish is naturally vegan and can be gluten-free if gluten-free soy sauce or tamari is used in place of regular soy sauce in the harissa sauce (if soy sauce is included in the harissa paste).
• For those monitoring sodium intake, consider reducing the amount of salt used in the recipe or choosing low-sodium options for ingredients like chickpeas and harissa paste.

This Harvest Bowl offers a balanced mix of carbohydrates, protein, and fats, making it a nourishing and satisfying meal option for vegans and non-vegans alike.