Signs You’re Eating Too Much Sugar

3.Feet and skin problems: Excessive sugar consumption can lead to various skin issues like eczema, rosacea, or acne. Sugar causes inflammation in the body, and eliminating it from your diet might help resolve these problems. Podiatrist Dr. S. Green suggests that sugar is also the main culprit behind a condition called Plantar fasciitis, which causes heel and foot pain. Additionally, excessive sugar can contribute to fatigue and the appearance of dark circles under the eyes.

Weight gain: It’s important to note that too much sugar translates to consuming excessive calories. Since sugar lacks proteins and fibers, consuming it in abundance can lead to insulin resistance and weight gain.

Frequent flu and colds: If you find yourself frequently getting sick with the flu or a cold, excessive sugar intake could be a contributing factor. Consuming too much sugar weakens the immune system, making it harder for your body to effectively fight off infections.