Mint Choc Chip Vegan Ice Cream Recipe

Mint Choc Chip Vegan Ice Cream Recipe

Mint choc chip ice cream is a beloved classic, but this vegan version is not only dairy-free but also packed with natural ingredients, making it a healthier choice without compromising on flavor. Below is a detailed and optimized recipe perfect for your website, complete with instructions, nutritional information, and helpful tips.

Ingredients:

• 4 ripe bananas
• 1 avocado
• 1/4 cup full-fat coconut milk
• 1/2 teaspoon peppermint extract
• 1/4 teaspoon vanilla extract
• Dark chocolate chips (to taste)
• Green food coloring (optional)

Preparation

1. Freezing the Bananas: Peel and slice the bananas. Arrange them in a single layer on a baking sheet lined with parchment paper. Freeze the banana slices for at least 2 hours or until they are completely frozen. This step ensures the bananas blend smoothly and give the ice cream a creamy texture.
2. Preparing the Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh. Make sure the avocado is ripe, as this will blend more easily and contribute to the creamy texture of the ice cream.
3. Blending the Ingredients: In a high-speed blender or food processor, combine the frozen banana slices, avocado, coconut milk, peppermint extract, and vanilla extract. Blend until the mixture is smooth and creamy. This may take a few minutes, and you might need to stop occasionally to scrape down the sides of the blender to ensure everything is well mixed.
4. Adding Color: If you want your ice cream to have the traditional mint green color, add a few drops of green food coloring. Blend again until the color is evenly distributed. This step is optional but gives the ice cream a visually appealing look.
5. Incorporating Chocolate Chips: Stir in the dark chocolate chips. You can chop the chocolate chips into smaller pieces if you prefer a more even distribution throughout the ice cream. Fold the chocolate chips into the mixture gently to avoid melting them.
6. Freezing the Mixture: Transfer the blended mixture to a freezer-safe container. Smooth the top with a spatula, cover, and freeze for 2-3 hours or until the ice cream is firm enough to scoop.
7. Serving the Ice Cream: Once the ice cream is fully frozen, use an ice cream scoop to serve. If the ice cream is too hard, let it sit at room temperature for a few minutes to soften before scooping.

Nutritional Information
Per Serving (1/2 cup):

• Calories: 150
• Fat: 7g
• Carbohydrates: 22g
• Fiber: 3g
• Sugars: 15g
• Protein: 2g

This vegan mint choc chip ice cream is not only delicious but also provides a good amount of dietary fiber and healthy fats from the avocado and coconut milk. The natural sweetness from the bananas reduces the need for added sugars, making it a healthier alternative to traditional ice cream.