If you rub these 2 points behind your knees, this is the effect on your body.

• GB34: May also help address nausea, vomiting, sciatic pain, hip pain, and jaundice.
• ST36: Known as the “longevity point” in Traditional Chinese Medicine, it may support muscle tone, digestion, fatigue relief, and menstrual cramps.

Complementary Strategies for Reducing Stiffness

Acupressure can be a valuable tool in your stiffness-fighting arsenal. Here are some additional tips for promoting joint health:

• Prioritize Sleep: Getting sufficient deep sleep allows your muscles to repair and recover.
• Stay Warm: Cold temperatures can exacerbate stiffness. Dress warmly and avoid sleeping in drafts.
• Warm Baths or Showers: Soaking in warm water can help relax tight muscles and improve circulation.

By incorporating acupressure and these lifestyle practices into your routine, you may experience a significant reduction in stiffness and enjoy improved mobility and overall well-being.

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