Ingredients
- 1 onion, chopped
- 2 stalks of celery, chopped
- 1 tomato, chopped
- 1 red pepper, chopped
- 1 leek, cut into pieces
- 1 zucchini, cut into small pieces
- 100g canned peas (3.5 oz)
- 80g canned white beans (2.8 oz)
- Ginger (to taste), chopped
- 1 bay leaf
- Salt (to taste)
- Thyme (to taste)
- Garlic (to taste), minced
- Olive oil (for cooking)
Number of Servings
This recipe makes approximately 4 servings.
Nutritional Information
The nutritional information per serving (assuming 4 servings) is as follows:
- Calories: 180
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrate: 28g
- Dietary Fiber: 8g
- Sugars: 7g
- Protein: 7g
Instructions
Step 1: Sauté the Onion
- Heat Olive Oil
- In a deep pan, heat a small amount of olive oil over medium heat.
- Sauté Onion
- Add the chopped onion to the pan and sauté for about 1 minute until it starts to soften.
Step 2: Add Vegetables
- Add Leek, Celery, and Garlic
- Add the leek, celery, and minced garlic to the pan. Cook for about 3 minutes until the vegetables begin to soften.
- Add Ginger, Red Pepper, and Tomato
- Stir in the chopped ginger, red pepper, and tomato. Cook for another 2 minutes.
- Add Zucchini, Peas, and Beans
- Add the chopped zucchini, canned peas, and canned white beans to the pan.
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