Energizing No-Bake Treats: Peanut Butter Oat Cups and Nutty Oat Energy Bars

Ingredients:

Dried apricots: 100 g / 3.5 oz
Oat flakes: 200 g / 7 oz
Cashews: 30 g / 1 oz
Walnuts: 30 g / 1 oz
Sunflower seeds: 2 tbsp
Coconut flakes: 2 tbsp
Ground ginger (to taste)
Honey: 2 tbsp
15 grams (0.5 ounces) of dried cranberries
Mixed nuts: 30 g / 1 oz

Instructions:
Prepare the Ingredients:

Finely chop the dried apricots and mixed nuts.
In a large bowl, combine the oat flakes, cashews, walnuts, sunflower seeds, coconut flakes, and ground ginger.
Mix the Bars:

Add the chopped apricots, dried cranberries, and mixed nuts to the bowl.
Drizzle honey over the mixture and stir until everything is well combined and sticky.
Shape the Bars:

Line a baking dish with parchment paper.
Press the mixture firmly into the dish, ensuring an even layer.
Set:

Refrigerate the mixture for at least 1 hour or until firm.
Serve:

Cut the mixture into bars and enjoy your nutty oat energy bars!
Conclusion:

These no-bake peanut butter oat cups and nutty oat energy bars are not only easy to make but also packed with nutritious ingredients that will keep you energized throughout the day. With natural sweetness from dried fruits and the rich flavors of nuts and oats, these treats are a delightful way to indulge in something sweet without compromising on health. Enjoy these recipes as a quick snack, a pre- or post-workout boost, or even a healthy dessert option.