Eat a lot! Enjoy it, lose weight as you eat! The main dish recommended by dieticians.

This hearty vegetable bake is a delicious and nutritious way to enjoy a variety of fresh produce. The creamy cheese sauce complements the savory vegetables, creating a comforting and satisfying dish.

Ingredients:

Ingredient
Quantity

Oil
4 tablespoons (80 ml)

Onion, diced
1

Potatoes, peeled and diced
2 medium

Cabbage, chopped
400 grams

Carrot, grated
1

Green peppers, diced
3

Red pepper, diced
1/2

Chili powder
1 teaspoon (5 grams)

Black pepper
1 teaspoon (5 grams)

Salt
1 teaspoon (5 grams)

Eggs
3

Milk
Less than 1 cup (170 ml)

Yogurt
Less than 1 cup (170 ml)

Oil
1/2 tea glass (45 ml)

Flour
2.5 tablespoons (35 grams)

Salt
1 teaspoon (5 grams)

Black pepper
1 teaspoon (5 grams)

Baking powder
1 packet (10 grams)

Parsley
1 pinch

Cheddar cheese, grated
200 grams

Instructions: