Discover the Deliciousness of Lentil Patties: A Protein-Packed Alternative to Meat

Are you looking for a hearty and healthy alternative to traditional meat patties? Look no further than lentil patties! Not only are these patties rich in protein, but they’re also incredibly easy to make and packed with flavor. Whether you’re trying to incorporate more plant-based foods into your diet or simply searching for a new recipe to spice up your meals, lentil patties are a fantastic option.

Why Lentils?

Lentils are a powerhouse of nutrition. They are not only rich in protein, which is essential for muscle repair and growth, but they also offer plenty of fiber, iron, and folate. These nutrients make lentils particularly beneficial for maintaining energy levels and supporting overall health.

Simple and Savory Lentil Patties Recipe

Ingredients:

• 1 cup dried lentils
• 2 cups water or vegetable broth
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, grated
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 egg (or a flax egg for a vegan option)
• 1/2 cup breadcrumbs or oat flour