Boil Guava Leaves For These Incredible Health Benefits

6. Natural Remedy for Menstrual Pain
Many women experience dysmenorrhea, which involves severe menstrual pain. Guava leaf tea can help reduce menstrual cramps. The high iron content of the leaves is also beneficial during menstruation.

7. Improves Oral Health
The anti-plaque properties of guava leaves offer therapeutic benefits for gum and oral health. Guava leaf tea has been found effective in treating toothaches, swollen gums, and oral ulcers.

8. Hair Growth
Guava leaves can be boiled and the concoction cooled down to room temperature and then applied to the scalp to promote hair growth. The leaves help in strengthening the roots and hair follicles.

How to Prepare Guava Leaf Tea
Ingredients:

A handful of fresh guava leaves

1 liter of water

Instructions:

Clean the Leaves: Rinse the guava leaves thoroughly to remove any dirt or residues.

Boil the Water: In a large pot, bring the water to a boil.

Add Guava Leaves: Once the water is boiling, add the guava leaves.

Simmer: Reduce the heat and let the leaves simmer for about 20 minutes. The water should turn a rich brown color as the nutrients are extracted.

Strain: Remove from heat and strain the liquid to remove the leaves.

Serve: You can drink the tea warm or allow it to cool and drink it at room temperature. Add honey or lemon for taste if desired.

Drinking guava leaf tea regularly can be a simple and effective way to harness these health benefits. However, as with any herbal treatment, it’s wise to consult with a healthcare provider before starting, especially if you have existing health conditions or are pregnant.