Beef Tenderloin in Spicy Marinade

1 yellow part of an egg

1 tablespoon of milk

To Decorate the Puff Pastry:

Sesame seeds (as much as you like)

For the Veggies:

1 carrot, cut into small pieces.

2 potatoes, cut into small pieces.

1 zucchini, cut into small pieces.

1 teaspoon of salt

For the dressing:

1 onion, cut into small pieces.

1 red bell pepper, finely diced

2 tomatoes, cut into small pieces.

1 teaspoon of sugar

1 teaspoon of salt

Black pepper (as much as you like)

100 milliliters (equivalent to 3.5 ounces) of tomato paste or puree.

50 milliliters (1.7 ounces) of water

2 pieces of garlic, finely chopped

For decorating:

Fresh dill (as much as you like)

Instructions

Prepare the Beef Tenderloin for Cooking:

Clean and prepare: Make sure the beef tenderloin is clean and dried with a gentle pat.

Seasoning: Sprinkle the tenderloin with salt, black pepper, garlic powder, coriander, and rosemary.

Marinate: Cover the seasoned meat in foil and let it sit for at least 1 hour to improve the taste.

Make the puff pastry dough.

Roll Out: Sprinkle some flour on a clean surface and flatten the puff pastry with a rolling pin.

Put the seasoned beef tenderloin in the middle of the dough, then add grated cheese on top.

Wrap the tenderloin with the puff pastry, making sure to seal the edges tightly.

Cook the beef tenderloin wrapped in pastry.

Before you start cooking, heat the oven to 200°C (390°F).

Brush and Decorate: Spread a mix of egg yolk and milk over the pastry, then add sesame seeds on top.

Baking instructions: Put the food on a baking tray with parchment paper and bake for 40-55 minutes until the dough turns golden brown.

Cook the vegetables in a pan with a little oil.

Warm up some oil in a pan and put in the chopped carrot, potatoes, and zucchini.

Cook and season: Cook until soft, then add salt to taste. Put in water and cook until done.

Prepare the sauce:

Cook the chopped onion, red pepper, and tomatoes in a different pan until they are soft.

Add flavor: Mix in sugar, salt, pepper, tomato paste, and water. Let it cook until the sauce becomes thicker.

Finish by adding chopped garlic and cook for one more minute.

Waiter:

Cut the beef tenderloin wrapped in puff pastry into slices. Serve it with the cooked vegetables and sauce on separate dishes.

Add some fresh dill on top.

Ideas for how to serve food

Serve with mashed potatoes to make a satisfying and filling meal.

Serve with a fresh green salad to complement the richness of the meal.

Enjoy with a glass of red wine such as Cabernet Sauvignon or Merlot.

Add some fresh herbs such as parsley or dill to give a touch of freshness.

Tips for Cooking

After baking the beef, allow it to rest so that it stays juicy and tender when sliced.

Use a meat thermometer to check if the meat is cooked enough—try to reach 135°F (57°C) for medium-rare.

Cool the puff pastry before wrapping it to make it easier to work with.

Try different types of cheese such as Gouda or Swiss to experience different flavors.

Benefits for your health from food.

High Protein: Beef tenderloin contains a lot of protein, which is important for repairing and growing muscles.

Antioxidants: Fresh vegetables and herbs have antioxidants that help reduce inflammation.

Healthy Meal: This food provides a mix of nutrients that are good for you and will make you feel full.

Good Fats: The meal has healthy fats from olive oil and cheese, which are good for your heart.

Information about food and nutrition.

High Protein: Contains a lot of protein from beef and cheese.

Medium Carbohydrates: Puff pastry and vegetables add to the amount of carbohydrates in this dish.

Includes milk and wheat: Not recommended for individuals with trouble digesting lactose or gluten.

Balanced Meal: Good for people eating a balanced diet, but not recommended for those on low-carb or vegan diets.

Nutritional information (for one serving)

Calories: 520

Protein: 34 grams

Carbs: 38 grams

Fat content: 24 grams

Fiber content: 5 grams

Sodium: 980 milligrams

Keeping things in a safe place.

Keep leftovers in a sealed container in the refrigerator for a maximum of 3 days.

You can put the baked puff pastry in the freezer for up to 2 months. Warm up in the oven for the best outcome.

To reheat, warm in an oven at 180°C (350°F) for approximately 10-15 minutes until it is hot.

Reasons to Enjoy This Recipe

Amazing Presentation: The beef tenderloin wrapped in puff pastry looks and tastes like a fancy meal.

Tasty Marinade: The spices soak into the meat, making a very flavorful tenderloin.
Versatile: Perfect for celebrations or a cozy weekend meal.
Full Meal: Mixing beef, veggies, and sauce creates a balanced and fulfilling dish.
End.
This delicious dish combines tasty flavors and textures in a nicely presented way. The juicy beef, crunchy pastry, and cooked vegetables create a delicious meal that you won’t forget. Whether you are having a dinner with friends or just enjoying a meal alone, this recipe will definitely make a good impression. The mix of spices, smooth cheese, and tasty sauce is a real treat for your taste buds.

Did you like this flavorful marinated beef tenderloin?
We hope you enjoyed this tasty and tender beef meal! Whether you are preparing a meal for a special event or simply in the mood for something flavorful, this recipe will surely leave a good impression. Serve it with your preferred side dishes and savor a high-quality meal at home.

Next, give these recipes a try.
Garlic and herb roasted potatoes, carrots, and zucchini: A great side dish to go with your beef tenderloin.
Simple Beef Stew Recipe: A delicious and comforting meal with strong flavors.
Cheesy Herb Bread: Soft, cheesy, and great for absorbing any leftover sauce.
Recipe modified from greenk