Soak the fruit:
Put 1 cup of dates and 1/2 cup of dried apricots in hot water for 10 minutes to make them soft.
Crush the cashews.
Use a food processor to crush 1/2 cup of cashew nuts until they are finely chopped.
Mix the fruits together.
Put the dates and apricots that have been soaked in water into the food processor, and also add 1/2 cup of prunes.
Mix for 1-2 minutes until the mixture is smooth and fully combined.
Mix the powdery ingredients.
Add one cup of shredded coconut to the mix and blend it again.
If the mix is too sticky, put in 1-2 tablespoons of ground oats and mix until it’s the texture you want.
Mold the Blend:
Cover a baking tray with parchment paper.
Put the mix on the tray and press it down with your hands to make it flat.
Use the back of a spoon or a spatula to make the top smooth.
Relax:
Put the tray in the refrigerator or freezer for around 30 minutes to make the mixture firmer.
Make into rectangular pieces:
Once the mixture is solid, take it out of the refrigerator or freezer.
Cut into small squares or bite-sized chunks.
Shop:
Keep the energy bars in a sealed container in the refrigerator.
Ways to serve.
These homemade energy bars are great for a fast snack, a boost before exercising, or a healthy indulgence. Enjoy them alone or with a cup of tea or coffee.
Tips for Cooking
If you like things sweeter, you can put some honey or maple syrup in the mix.
Try using different types of nuts or dried fruits to make your preferred mix.
Benefits for your health from food.
These snack bars are full of natural sugars, good fats, and fiber, giving you a fast and lasting energy increase. They are also a good way to get vitamins and minerals from dried fruits and nuts.
Information about what you eat.
I am a vegetarian.
Does not contain gluten (if using oats without gluten).
No dairy.
Tips for storing items.
Keep the energy bars in a sealed container in the refrigerator for a week. To store them for a longer time, put them in the freezer and defrost when necessary.
Reasons to Enjoy This Recipe
These homemade energy bars are tasty, simple to prepare, and full of healthy ingredients to keep you energized all day long. They are a great snack for any moment and anywhere.
Final thoughts
Thank you for testing our recipe for making homemade energy bars! We hope you liked these delicious and healthy snacks. If you enjoyed this recipe, please sign up on our website, share it with your friends, and leave a comment or ask a question. Enjoy your nutritious snack, and have fun cooking!
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