Achieving Better Sleep with Room Temperature

If you don’t have access to a thermostat, you can still take steps to optimize your sleep environment. Taking a warm bath or shower in the evening can help to drop your body’s internal temperature and prepare it for sleep. Research has shown a positive correlation between water-based passive body heating and various sleep metrics, including sleep onset, total sleep time, and sleep efficiency.

Prioritizing your sleep and creating the right sleep environment, with the optimal room temperature, can have a significant impact on your overall health and well-being. So tonight, remember to dial down your thermostat and enjoy the benefits of a cool room for a better night’s sleep.