A Chinese friend taught me this technique years ago, and I’ve felt so much better since!

Precautions and Considerations
While massaging the LV 3 point can offer numerous health benefits, it is essential to be mindful of certain precautions:
Gentle Pressure: Do not apply too much pressure, especially if you are new to reflexology. The LV 3 point can be sensitive, and too much pressure might cause discomfort or pain.

Consult a Professional: If you have any underlying health conditions, such as liver disease or circulatory issues, it is advisable to consult with a healthcare professional or a licensed reflexologist before starting any new self-care regimen.
Pregnancy: Pregnant women should consult their healthcare provider before engaging in reflexology or acupressure, as certain points may induce contractions or have other effects.
Advertisement
Regularly pressing the LV 3 point on your foot can potentially bring about a host of health benefits, from improved liver function and digestion to reduced stress and enhanced emotional well-being. While these benefits are grounded in traditional Chinese medicine and reflexology, it is essential to approach this practice with an open mind and patience, as results may vary from person to person. Remember to listen to your body and adjust the pressure and duration of the massage to your comfort level. With consistency and mindful practice, stimulating the LV 3 point may become a valuable addition to your daily wellness routine.