ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

Keto Chocolate Coconut Cups

These 3 ingredient keto cups are an easy, homemade three ingredient healthy dessert or snack which is low carb, dairy free and gluten free. A guilt-free way to keep hunger at bay while satisfying the sweet tooth! 2 grams net carbs.

keto cups
Homemade Keto Cups
As a dark chocolate lover, these homemade keto chocolate coconut cups are my downfall. A keto candy I can enjoy anytime? You bet.

While I love me some bounty protein barshomemade mound bars, and even some chocolate coconut brownies, sometimes I want something a little more satisfying and candy-like!

It’s the best of both worlds, especially if you are a fan of flavors and textures- A delicious mix of dark, rich, and bitter chocolate coating. The coconut center is smooth, creamy, naturally sweet without being overpowering.

Health food stores and grocery stores are filled with keto cups, but let’s face it- The price tag for a mere TWO cups cost the same as a jar of gourmet coconut butter or some quality baking chocolate.

Who knew that you could make your own keto cups using just three ingredients? You do now! Not only that, it literally takes less than five minutes to make and is so much cheaper than anything store bought.
How to make keto cups
The Ingredients

  • Coconut Butter– For the creamy, coconut filling. Coconut butter is NOT the same as coconut oil- the coconut butter is smooth, creamy and naturally sweet.
  • Chocolate Chips– Stevia sweetened chocolate chips or you can also use a sugar free chocolate bar of choice. Just be sure whatever you use has no sugar and a very low net carb count.
  • Coconut Oil– Mixed with the chocolate to make it easier to bite into once the chocolate has firmed up.

The Instructions
These homemade 3 Ingredient keto chocolate coconut cups are fool-proof and require an easy, 5-step process

  1. Melt your chocolate
  2. Pour into muffin liners or silicone cups
  3. Add in softened coconut butter
  4. Top with remaining chocolate
  5. Refrigerate until firm then enjoy!

keto coconut cups

👇 To continue reading, scroll down and click Next 👇

ADVERTISEMENT

ADVERTISEMENT

Leave a Comment