No Flour! No-Bake Carrot Cake Recipe: A Healthy Delight

Are you craving a delightful dessert but want to avoid the hassle of baking? Look no further! In this article, we’ll unveil the secrets to crafting a sensational no-bake carrot cake that’s free from flour, eggs, sugar, and butter. With just a few simple ingredients and easy steps, you’ll be able to whip up a scrumptious treat that’s both wholesome and satisfying.

Ingredients

gather the following ingredients:

• 2.5 cups grated carrots
• 1 cup coconut flakes
• 1 cup of dates
• 1 cup walnuts
• 300 g plain yogurt
• 3 teaspoons coconut flour
• Cinnamon
• Ginger
• Nutmeg
• Cloves
• Sweetener

Preparation Steps

Mixing the Carrot Mixture

Let’s kickstart our culinary adventure by preparing the carrot mixture:

1. Grate the Carrots: Begin by grating 2.5 cups of fresh carrots and transfer them to a large bowl.
2. Add the Goodies: To the grated carrots, add chopped walnuts, dates, coconut flakes, along with a teaspoon each of cinnamon, ginger, and ground cloves. Sprinkle in a touch of nutmeg for that extra flavor boost.
3. Mix Thoroughly: Using a mixer, blend the ingredients until they are well combined, forming a fragrant and vibrant carrot mixture.

Creating the Creamy Yogurt Layer

Next up, let’s whip together the creamy yogurt layer:

1. Prepare the Yogurt: In a separate bowl, pour in 300 grams of plain yogurt.
2. Add the Extras: Mix in 3 teaspoons of coconut flour and a pinch of sweetener to taste, giving the yogurt a delightful sweetness without any added sugar.
3. Blend Away: Use a spoon or whisk to thoroughly combine the ingredients, creating a smooth and creamy yogurt mixture.