So handy! I try to do this daily

Ever felt a wave of stress or tension settle deep within your chest? Or perhaps you’ve experienced discomfort around your collarbone after a long day? Imagine a natural, drug-free way to alleviate these sensations using just your fingertips.

According to traditional Chinese medicine and modern reflexology, there are specific points on your chest, particularly below the collarbone, that can have a profound impact on your well-being. In this article, we’ll explore these points and how pressing them for just two minutes can lead to remarkable results.

The Magic of Acupressure

Before we dive into the specifics, let’s understand the foundation of this practice: acupressure. Rooted in Traditional Chinese Medicine (TCM), acupressure involves applying pressure to specific points on the body, known as acupoints, to stimulate energy flow, or “Qi” (pronounced ‘chee’), throughout the body’s meridians, or energy channels. Unlike acupuncture, which uses needles, acupressure is non-invasive and can be easily performed by anyone.

By pressing or massaging these acupoints, you can help unblock stagnant energy, improve circulation, reduce stress, and alleviate various physical discomforts. It’s a natural, drug-free way to promote wellness and balance in your body.

Key Acupressure Points Below the Collarbone

Two primary acupressure points located below the collarbone are believed to be especially effective for relieving stress, tension, and even respiratory issues:

• K27 (Kidney Meridian 27): This point is located just below the collarbone, in the depression near the breastbone.
• Lung 1 (LU1) and Lung 2 (LU2): These points are slightly lower than K27 and are positioned near the outer edge of the chest, below the collarbone, and just where the arm joins the chest.

Both of these acupressure points play a significant role in regulating the body’s respiratory and emotional functions.