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Vegan Lentil Shephards Pie

Introduction
Shepherd’s pie is a traditional comfort food, often made with minced meat and a topping of mashed potatoes. This vegan version offers all the warmth and satisfaction of the classic dish, using lentils and an array of vegetables to create a rich, flavorful filling. Topped with creamy mashed potatoes, this dish is perfect for a hearty meal that will please vegans and non-vegans alike. This recipe provides detailed instructions, useful tips, and nutritional information to help you create the perfect vegan shepherd’s pie. Whether you’re preparing it for a family dinner or a special occasion, this dish is sure to be a hit. Let’s get started!
Ingredients
For the Lentil Filling:

  • 1 cup dry green or brown lentils
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 large carrots, diced
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon ground black pepper
  • 2 cups vegetable broth
  • Salt to taste

For the Mashed Potato Topping:

  • 4 large potatoes, peeled and chopped
  • 1/4 cup vegan butter
  • 1/4 cup unsweetened almond milk (or any plant-based milk)
  • Salt and pepper to taste

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