Fat Burning Soup: Lose Weight Fast and Burn Belly Fat with This Healthy Diet Soup

Ingredients

• 1 onion, chopped
• 2 stalks of celery, chopped
• 1 tomato, chopped
• 1 red pepper, chopped
• 1 leek, cut into pieces
• 1 zucchini, cut into small pieces
• 100g canned peas (3.5 oz)
• 80g canned white beans (2.8 oz)
• Ginger (to taste), chopped
• 1 bay leaf
• Salt (to taste)
• Thyme (to taste)
• Garlic (to taste), minced
• Olive oil (for cooking)

Number of Servings
This recipe makes approximately 4 servings.

Nutritional Information
The nutritional information per serving (assuming 4 servings) is as follows:

• Calories: 180
• Total Fat: 5g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 400mg
• Total Carbohydrate: 28g
• Dietary Fiber: 8g
• Sugars: 7g
• Protein: 7g

Instructions
Step 1: Sauté the Onion

1. Heat Olive Oil
   • In a deep pan, heat a small amount of olive oil over medium heat.
2. Sauté Onion
   • Add the chopped onion to the pan and sauté for about 1 minute until it starts to soften.

Step 2: Add Vegetables

1. Add Leek, Celery, and Garlic
   • Add the leek, celery, and minced garlic to the pan. Cook for about 3 minutes until the vegetables begin to soften.
2. Add Ginger, Red Pepper, and Tomato
   • Stir in the chopped ginger, red pepper, and tomato. Cook for another 2 minutes.
3. Add Zucchini, Peas, and Beans
   • Add the chopped zucchini, canned peas, and canned white beans to the pan.