Savory Morning Quiche without Crust

For those who are watching their carb intake or who are trying to avoid gluten, whip up a savory quiche without the crust for breakfast. It’s versatile, simple to make, and can be filled with anything you choose. If you’re looking for a crustless quiche recipe, try this one:

One tablespoon of olive oil is required.
chopped onion, one small one
Chopped bell pepper, one (1) of any hue
1 cup of mushroom slices
6 big eggs 1 cup of chopped spinach
1/2 cup of cream or milk
A cup of shredded cheese (e.g., Swiss, mozzarella, or cheddar)
Optional seasonings: salt & pepper
0.5 teaspoon of dried thyme (if desired)
optional 1/4 teaspoon of garlic powder
1/3 teaspoon of paprika, if desired
Garnish with fresh herbs like chives or parsley
Here are the steps: