Vegan Ginger Sweet Potato & Coconut Milk Stew with Lentils and Kale

Introduction
Welcome to our recipe for Vegan Ginger Sweet Potato & Coconut Milk Stew with Lentils and Kale. This hearty and nutritious stew is perfect for a cozy dinner, packed with warming spices, tender sweet potatoes, and protein-rich lentils. The addition of coconut milk adds a creamy texture, while fresh kale brings a vibrant green color and a dose of vitamins. Let’s dive into the detailed steps to create this delicious and nourishing meal.
Ingredients
Main Ingredients:

1. Coconut Oil: 1 tablespoon. Adds a rich, tropical flavor and helps sauté the vegetables.
2. Yellow Onion: 1 medium, diced. Provides a sweet and savory base.
3. Dried Chili Flakes: ½-1 teaspoon. Adds a hint of heat; adjust to your preference.
4. Ground Coriander: ½ teaspoon. Adds a warm, citrusy flavor.
5. Ground Cumin: ½ teaspoon. Adds earthy depth to the stew.
6. Ground Turmeric: ½ teaspoon. Adds color and anti-inflammatory benefits.
7. Fresh Ginger: 2-inch piece, minced. Adds a fresh, spicy kick.
8. Garlic: 3 cloves, minced. Adds aromatic depth.
9. Sea Salt and Black Pepper: To taste. Essential for seasoning.
10. Sweet Potatoes: 1 ½ lbs (690 grams), peeled and diced into 1-inch pieces. Adds natural sweetness and heartiness.
11. Brown Lentils: ½ cup, picked over. Adds protein and fiber.
12. Vegetable Stock: 4 cups. Forms the base of the stew.
13. Coconut Milk: 13.5 oz (400 ml) can, full fat. Adds creaminess and richness.
14. Kale: 1 small bunch, stems removed and leaves chopped (about 4 cups chopped kale). Adds nutrients and texture.

Garnishes:

1. Chopped Cilantro: For a fresh, herbal finish.
2. Extra Chili Flakes: For additional heat.
3. Lime Wedges: Adds a tangy brightness.
4. Nigella Seeds: Optional, adds a unique, slightly bitter flavor.

Directions
Preparing the Ingredients

1. Chop the Vegetables: Begin by peeling and dicing the sweet potatoes into 1-inch pieces. Dice the onion finely, mince the garlic, and ginger. Remove the stems from the kale and chop the leaves roughly.
2. Measure the Spices: Measure out the dried chili flakes, ground coriander, cumin, and turmeric. This will streamline the cooking process.