NO FRYING OR FUSSING. Tastier than MEAT!

Are you tired of spending hours in the kitchen, trying to whip up something delicious and healthy? Look no further! This recipe is a game-changer. With simple ingredients and minimal effort, you can create a dish that’s not only nutritious but also bursting with flavor. Let’s dive into the details of this mouthwatering recipe that will leave you craving for more.
1. Introduction
Are you ready to revolutionize your cooking routine? Say goodbye to frying and fussing and hello to a healthier, tastier alternative! This recipe is a game-changer for anyone looking to whip up something delicious without spending hours in the kitchen.
2. Ingredients
Gather these simple ingredients to get started:

• 12 ounces (about 0.8 pounds) of carrots, potatoes, and zucchini
• 5.5 ounces of onions
• 3 eggs
• 2-3 cloves of garlic
• 2 tablespoons of vegetable oil
• 1 teaspoon of salt
• Pepper to taste
• Fresh herbs (e.g., parsley)
• 3 tablespoons of ready-made breadcrumbs or 2 slices of bran bread

3. Preparation

• Wash and Peel: Clean and peel all vegetables (except garlic), then grate them on a coarse grater.
• Preheat Oven: Set your oven to 200 degrees Celsius.
• Grease Baking Dish: Prepare a baking dish by greasing its bottom and walls with oil.

4. Breading
If using bread for breading:

• Prepare Bread Crumbs: Blend 2 slices of bran bread into crumbs.
• Bake Crumbs: Spread crumbs on a baking sheet and bake for about 5 minutes at 200 degrees Celsius.

5. Mixing it up

• Combine Ingredients: Mix grated vegetables, breadcrumbs (or ready-made breadcrumbs), squeezed garlic, and finely chopped fresh herbs in a bowl.
• Beat Eggs: In a separate bowl, beat 3 eggs and season with salt, pepper, and oil.
• Mix Well: Combine the egg mixture with the vegetable mixture until smooth.

6. Baking the Dish

• Assemble: Spread the vegetable mixture into the prepared baking dish, compacting it slightly and leveling the top.
• Bake: Place the dish in the preheated oven at 180 degrees Celsius for 50 minutes or until golden brown.