Healthy Lentil Bread Recipe

When it comes to living a long and healthy life, we often seek inspiration from those who have achieved the remarkable feat of living for almost a century. My grandmother is a prime example of such longevity, and her secret to a long and fulfilling life was as simple as a homemade, healthy lentil bread with a touch of sugar. In this article, we will delve into the fascinating story of my grandmother’s long life and unveil the recipe for her legendary lentil bread that has been passed down through generations.

The Remarkable Legacy of My Grandmother
My grandmother was a remarkable woman who lived to be nearly 100 years old. Her vitality and zest for life were truly inspiring to everyone who knew her. She attributed her longevity to a combination of factors, including a positive outlook, an active lifestyle, and, of course, her special lentil bread recipe.
The Lentil Bread Recipe
Ingredients:

• 250 grams of lentils
• 700ml of water
• 100ml of pure water
• 30ml olive oil
• 2 tablespoons rice flour
• 1 teaspoon turmeric
• 1 tablespoon ground coriander
• 5 grams of baking powder
• 2 tablespoons of psyllium
• Salt to taste
• 1 tablespoon lemon juice
• Vegetable oil (for greasing)
• A handful of sunflower seeds
• A handful of sesame seeds

Instructions:

1. Begin by soaking 250 grams of lentils in 700ml of water for 8 hours. This allows the lentils to swell and remove excess water.
2. After soaking, add an additional 100ml of pure water and grind the lentils with a blender until you achieve a smooth consistency.
3. Gradually add 30ml of olive oil while continuing to blend.
4. In a separate bowl, combine 2 tablespoons of rice flour, 1 teaspoon of turmeric, 1 tablespoon of ground coriander, 5 grams of baking powder, and 2 tablespoons of psyllium. Mix the dry ingredients thoroughly.