8 Signs That Your Body Is Crying Out For Help

If you’re vegetarian or vegan and find yourself craving meat, start a food journal and track your macronutrients. You might not be getting a balanced diet.
5. Craving sugar.
Chances are if you’re craving sugar, it means you’ve been eating too much sugar and junk food lately. Sugar is addictive, and junk food has pretty much no nutritional value; thus the name. If you’re craving sugar, combat it by eating a big salad. Give your body what it actually needs. It’s hard but you can retrain your tastes.
6. Craving sodium.
Salt is a necessary mineral for having a healthy body, so it’s okay to crave salt sometimes. Craving salty foods can also be a response to infection or inflammation somewhere in the body. Try to eat healthier salt, like Himalayan Pink Salt.
7. Brittle nails and hair.
Brittle hair and nails is a fairly common symptom of nutrient and vitamin deficiency. Low B vitamins and calcium can cause your hair and nails to crack and dry. Try eating more whole foods, like whole grain bread, legumes, potatoes, leafy greens, and almond milk.
8. Persisting dry patches of skin.
When you’re deficient in vitamin E, it shows in your skin. Your skin is your largest organ and needs to be taken care of well! Vitamin E keeps it healthy. When you’re deficient in vitamin E, it can manifest in cracked, dry, scaly, itchy skin. Try adding some E to your diet through fish oil, nuts, and other healthy oils.