4 Ways Your Body May Be Telling You Something’s Wrong

3. You’re Sleeping Too Much
Sleeping for seven to nine hours per night is healthful. If you find yourself sleeping much longer than that, or if you have difficulty staying awake during the day, it could be a symptom of a greater problem.
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Hypersomnia occurs when you experience recurrent episodes of severe daytime tiredness or prolonged overnight sleep. This is not the same as feeling fatigued from a lack of sleep. Individuals with hypersomnia feel compelled to slumber throughout the day, frequently at inappropriate times. However, these naps never relieve symptoms.

A number of illnesses, such as multiple sclerosis, depression, encephalitis, or epilepsy, may be indicated by hypersomnia. A stimulant medication prescription or behavioral modifications may be part of the treatment. This could entail avoiding working nights or staying out late, altering your nutrition, abstaining from alcohol and caffeine, etc.
4. You’re Forgetful, Tired, and Have a Desire For Intimacy
While these symptoms can be associated with a range of health issues, including depression, they may also indicate a thyroid problem. Hypothyroidism is the condition in which your thyroid produces insufficient hormone.

Hypothyroidism can cause fatigue, weight gain, and an inability to tolerate cold temperatures.
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Thyroid disease is frequently caused by another disease that impairs thyroid function. For this reason, it is crucial to speak with your doctor, especially if you are suffering a number of the following symptoms:

• Feeling tired (fatigue).
• Gaining weight.
• Experiencing forgetfulness.
• Frequent and heavy menstrual periods.
• Having dry and coarse hair.
• Having a hoarse voice.
• Experiencing an intolerance to cold temperatures.

These signals of poor health can be subtle, so your doctor will assist you in determining whether your problems are caused by your thyroid. They will then be able to determine why your thyroid is functioning that way and develop an appropriate treatment plan.
Listen to your Body
When something is wrong with your body, it will usually provide you subtle warnings. It is critical not to overlook these signs because detecting a health concern in its early stages makes it easier to treat.

You know your body best, and if something feels off, you owe it to yourself to investigate why. It could be nothing, but if not, you should address the issue as soon as possible. Keep these subtle symptoms of bad health in mind.