3-Ingredient Chocolate Brownies (No Flour, Sugar-Free, No Oil)

Ingredients

• 2 large ripe bananas
• 1/2 cup (50 g) unsweetened cocoa powder
• 1/4 cup (60 g) peanut butter (or any nut/seed butter of your choice)

Nutrition Information

• Servings: 9 brownies
• Calories: 80 per brownie

Time Preparation 

• Preparation time: 5 minutes
• Cooking time: 20-25 minutes
• Total time: 30 minutes

Instructions
Preheat the Oven

1. Preheat Oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it with non-stick spray.

Prepare the Batter

1. Mash Bananas: In a medium bowl, mash the ripe bananas until smooth.
2. Add Cocoa Powder and Peanut Butter: Add the unsweetened cocoa powder and peanut butter to the mashed bananas.
3. Mix: Mix until all the ingredients are well combined and form a smooth batter.

Transfer to Baking Pan

1. Pour Batter: Pour the batter into the prepared baking pan.
2. Spread Batter: Spread the batter evenly with a spatula.

Bake

1. Bake: Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
2. Cool: Allow the brownies to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely.

Serve

1. Cut and Serve: Cut the brownies into squares and enjoy your quick and easy, flour-free, sugar-free, and oil-free chocolate brownies!

Storage Notes

• Room Temperature: These brownies can be stored in an airtight container at room temperature for up to 3 days.
• Refrigerator: Store in the refrigerator for up to a week.
• Freezer: Freeze for up to 3 months. Simply thaw at room temperature or warm in the microwave before serving.

These healthy brownies are perfect for a quick dessert or snack. Enjoy the rich chocolate flavor and the creamy texture without any guilt!