3 Bean Vegan High-Protein Vegetable Quinoa Bowl

Introduction
This 3 Bean Vegan High-Protein Vegetable Quinoa Bowl is a nutrient-dense meal packed with plant-based protein, vibrant vegetables, and wholesome grains. Perfect for a healthy lunch or dinner, this bowl is not only delicious but also highly customizable to suit your taste preferences. The addition of quinoa and a variety of beans ensures a balanced and satisfying meal.
Ingredients

• Black beans: 1 cup (rinsed if using canned)
• Pinto beans: 1 cup
• Red kidney beans: 1 cup
• Carrots: 2, chopped or shredded
• Cucumber: 1 large, chopped
• Green bell pepper: 1/2, chopped
• Red bell pepper: 1/2, chopped
• Red onion: 1 small, chopped
• Kale leaves: 4 large, stems removed and chopped
• Vine tomatoes: 2 medium, coarsely chopped
• Tri-color quinoa: 1 cup, rinsed and cooked (Simple Truth Organic Ancient Grains recommended)
• Sea salt: to taste
• Crushed black pepper: to taste
• Apple cider vinaigrette: optional
• Olive oil: optional
• Roasted spicy garbanzo beans: optional (Jabsons roasted chickpeas recommended)

Instructions
Preparing the Beans and Quinoa

1. Cook Quinoa: Rinse 1 cup of tri-color quinoa under cold water. Cook according to package instructions. Once cooked, set aside to cool.
2. Rinse Beans: If using canned beans, rinse 1 cup each of black beans, pinto beans, and red kidney beans under cold water. Drain well and set aside.

Preparing the Vegetables

1. Chop Vegetables: Chop or shred 2 carrots, chop 1 large cucumber, half of a green bell pepper, half of a red bell pepper, 1 small red onion, 4 large kale leaves (stems removed), and 2 medium vine tomatoes.